You don’t need to be at crisis point to see a therapist. Talking to a therapist can help give shape and voice to any general feelings of discontent or unease and hopefully give you the comfort that you are not alone.
You’ve taken the first step towards a more free, empowered version of yourself. Taking the second step by contacting us, you’ll find us down to earth, warm, genuine and truly on your side.
Mental health encompasses our emotional, psychological and social wellbeing and influences the way we think, our outlook on life and our behaviour. It can also affect how we feel physically.
Having good mental health is not just the absence of a mental disorder – it is about having peace of mind and confidence in dealing with whatever life throws at us.
We offer a free twenty-minute informal session to discuss your reasons for therapy and to answer any questions you may have.